Pregnancy nutrition guidelines are necessary for pregnant women. It's true that during this time, you need just 300 calories extra daily. However, they should not be empty calories. Nutrition is the word here.
Read on to know about the exact nutrition during pregnancy that you need. It's not difficult at all to follow a well balanced vegetarian nutrition diet during pregnancy.
Calcium
As per the pregnancy nutrition guidelines that are prepared by doctors, your calcium intake at this time should range from 1200-1500 mg daily. Calcium is vital for the healthy growth and development of your baby's bones, muscles, heart, and teeth. If you do not take adequate calcium, your baby will use your calcium reserves. This increases the risk of osteoporosis in you.
Your pregnancy nutrition chart should contain milk and its products. For lactose intolerant women, there are lactose-free milk products, buttermilk, soy milk, or cultured yoghurt. If this doesn't work, ask your doctor for calcium supplements.
Protein
During pregnancy, you need about 60 grams of protein daily for the healthy growth of your baby. Besides, it keeps your placenta, uterus, and breasts in a healthy state; it increases the volume of blood, and produces adequate amniotic fluid.
